Problems? Let's Solve 'Em
Change the quality of your life from the top down. Emotional well being is important to the physical self. Take care of you!
What's The Goal
Our goal is to provide anyone with this simple hub of QUALITY resources for general health & wellness goals, questions, or issues.We're focusing on the : GUT, MIND, & BODY!
Change starts in the mind, the gut controls the mind, and the body protects it all . We've all got probs, let's solve some of them together!
How To Start
Start where ever and however you feel works for you. No matter how big or small, it all is for better. Change is uncomfortable, you are strong, YOU'VE GOT THIS!
Steps to take to upgrade your healthy life:
- Test your GUT! Everyone has an opinion why this is or isn't a good step, whatevs. Knowledge is POWER and knowing where your gut is TODAY can give you good guide rails to shift small things in your diet that will have a BIG impact.
- Take care of your BRAIN! Mental health is SO important to your overall wellness. Even if you have a perfect life and don't see any issues, it's nice to have an unbiased ear to just listen. There are people out there who can and WANT to serve you. Let them.
- Train your BODY! Physical fitness, however that looks for you, is incredibly important to long-term health. Find little things that work for you to start. One walk a day,
You've Got Guts, Friend!
Each person's GUT MICROBIOME is unique to themselves! There are a LOT of ways you can test what's going on in your guts.
This test is going to measure what is happening in you RIGHT NOW.
It's not your doctor, it's not going to tell you what allergies or diseases you have, it's not going to know what you like to eat and don't ( but you DO get to customize those details to an extent)
While there are a ton of ways and reasons to test your gut microbiome, here is one we have personally tried and enjoyed the experience.
- Viome: Multiple options of tests from basic gut to full body health, from about $70 -$300. You do the test at home, let's be real, it's kind of upsetting taking the stool sample - it is what it is. You'll make it.
* They DO offer customized supplements based on your results - which takes a lot of guess work out of vitamins in general AND so you don't have to take one million pills a day to get all the things to help support your health.
We're PRObiotics 😉
Probiotics are all the rage for gut wellness! Why? Healthy gut microbiome can boost your overall immunity, reduce inflammation and help keep you regular ;)
It can be a lot to find a pill to take every single day. A gazillion pills and potions can be overwhelming. It's nice doing a few days every 3-6 months vs having to remember EVERY DAY.
That's why we love Elix! It's a 6 day routine you can do once a quarter, once a year, once a month - whatever works for you. read the site - that guy is a smarty. He'll explain it all.
* the site does look like it came from 2001... just look past that, the dude is legit.
From the NICCH it's self: Probiotics might: Help your body maintain a healthy community of microorganisms or help your body's community of microorganisms return to a healthy condition after being disturbed. Produce substances that have desirable effects. Influence your body's immune response.
Let's Get Physical!
Fitness is a crazy wild field. There are SO many different options here. The MAIN thing to know is DO WHAT YOU WILL DO
What does that mean?
1. Lifestyle: Find something you enjoy and start small.
- A walk
- A jog
- A bike ride
Anything that you WILL do. If you don't live an active lifestyle, setting a goal to go to the gym every day may not be a long term win for you. It may hurt your mental health more than help your physical health. Be honest with you and do what you WILL stick with. That's all that matters.
2. Small shifts can lead to BIG shifts:
- one extra 5 minute walk per day
- 4 more reps in that set per workout
- make one meal a day a low-carb meal
3. Diets?!: Look, how you choose to eat impacts your overall mental, gut, and physical health. It just does. If you want to be low-carb, you're not on a diet, you're carb-consious. If eat vegan it is not your identity, it's simply the nutrient system you prefer. Try not to let the noise or mindset of "diet" get to you. It's not a diet if it's a choice you make every day for the rest of your life.
Work with a nutritionist or health specialist or dietician to find what works best for you!
CELEBRATE EVERY THING YOU DO - YOU DESERVE THE SELF PRAISE - NO MATTER WHAT!
Get The Deets On Sleep!
Better sleep, better steps, better habits create a better life for YOU AND EVERYONE AROUND YOU.
In America, something got twisted and the rise of 'hustle culture' was made prevalent. HARD PASS! Great work comes from well-rested minds. Long-term health comes from well-rested bodies.
Oura ring is an amazing tool because it collects reads your bio-metrics while you sleep and go about your day. Showing you when and how your sleep habits are impacting your overall health each day. They recently added a cool new feature that shows when you're STRESSED throughout the day! WHAT?! If you have anxiety, think a certain situation (or perosn) raises your heart rate.. this baby is for YOU! 😂😬
Our Approach
At TheProbs, we take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We have collected information and resources for your unique needs and lifestyle. And maybe we didn't find ANYTHING that you enjoyed here - that's okay! At least your STARTED your search somewhere - KEEP GOING, you deserve the BEST LIFE!
About Us
The Probs
FULL DISCLAIMER: we are not licensed physicians, medical practitioners, or YOUR doctor. We are deeply integrated into the health and nutrition industry on various levels. We are not claiming ANY OF THIS will work for you. We are saying, we believe in these support solutions for easier ways to reach health goals and we believe in the quality of these products.
TheProbsolved
@theprobsolved
